Digital Minimalism
This is considered the manifesto for the movement. Newport argues for a philosophy of technology use where you focus your online time on a small number of carefully selected activities.
Deepen your understanding of digital minimalism with these recommended books and physical tools.
This is considered the manifesto for the movement. Newport argues for a philosophy of technology use where you focus your online time on a small number of carefully selected activities.
A practical, hands-on 30-day plan to take back your life from your phone without giving it up completely. Includes excellent data on dopamine loops.
Hari investigates why our ability to pay attention is collapsing. He argues that this isn't a personal failure, but a systemic one created by big tech.
A plastic container with a locking timer built into the lid. You put your phone (or controller) inside, set the timer, and it cannot be opened until the time expires.
A "dumb phone" designed to be used as little as possible. It has an e-ink screen and only essentials like calling, texting, and alarms.
The single most effective tool for better sleep. Using an old-school clock allows you to leave your smartphone outside the bedroom entirely.
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